PERSONAL TRAINING

Book a Private Session with one of our Certified Personal Trainers Today!

In Personal Training Sessions, you are able to work with a Personal Trainer to achieve your personal goals. Most people have multiple goals when working out, the most common being fat loss and muscle gain.  It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.

SMALL GROUP TRAINING

Join an ongoing Small Group, or create your own group + time!

Benefits of Small Group Training, aside from being budget friendly, include accountability, comradery, and the new friendships formed! THere's something to be said for forming friendships with people who have the same goals. In small groups at our studio, your group is still small enough for your trainer to monitor form, discuss individual goals, and therefore you still gain the benefits of having a Personal Trainer.

145 River Landing Drive Suite 101

843 834 5157